WOD: TABATA Awesome
8 rounds of 20s of work and 10s of rest at each station. Complete all 8 rounds before moving on to the next station. Rest 1 minute between station rotations. Score=total reps
HSPU
Strict Pull-up
Wall-Balls
Shoulder Touches
Strength:
Back Squat 3-3-3+ (80,85,90%)
