Friday August 10, 2012

WOD: TABATA Awesome

8 rounds of 20s of work and 10s of rest at each station. Complete all 8 rounds before moving on to the next station. Rest 1 minute between station rotations. Score=total reps

HSPU

Strict Pull-up

Wall-Balls

Shoulder Touches

Strength:

Back Squat 3-3-3+ (80,85,90%)

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