Friday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group!

Strength

Bench Press (5-5-5-5-5)

5-5-5-5-5

Bench Press*

*Increase weight each Set. Keep weight light-moderate.

(15 min)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15/12 Cal Row

15 DB Burpees (35/20)
Rx+ (50\35)

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