Friday

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Group ๐Ÿ™‚

Strength

Thruster (4-4-4-4-4-4-4)

EVERY 1:15 x 7 SETS*

4 Thrusters

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

Metcon (Time)

EVERY 1:30 FOR 6 ROUNDS

8 Thrusters (95/65)

30 Double Unders
Score is your fastest round.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top