December 10, 2012

WOD: “Isabel”

30 Snatches for Time (135/95)

If you are a male and you snatch less than 205# you need to scale to roughly 65%,

If you are a female and you snatch less then 130# you need to scale to roughly 65%

Strength:

Back Squat 5@75%, 3@80%, 3@85%, 1@93%. 1@95%

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