Class 4 On Ramp

CrossFit Wachusett – On Ramp

Warm-up (No Measure)

Warm-up:

2 Pole Bear Crawl

10 Toy Soldier

5 Pull-ups

10 Around the World

10 Jumping Jack

Snatch

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Snatches (35#/65#)

10 Toes to Bar

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