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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7 MINUTE CAP) 15 Bootstrap Stretches → 15 Kang Squats 20 Alt Reverse Lunges → 20 Alt Cossack [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP Strength Thruster (3RM) Metcon Metcon (No Measure)

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Strength Push Press (3RM) EVERY 1:15 x 7 SETS* 3 Push Press *Start at a moderate-heavy weight a build [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Strength Hang Power Clean (1×3) ON A 15 MINUTE RUNNING CLOCK… Build to a moderate-heavy 3-Rep [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group 🙂 Strength Thruster (4-4-4-4-4-4-4) EVERY 1:15 x 7 SETS* 4 Thrusters *Start at a moderate weight a [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 2 Rounds w/ a Partner Knee Raises OH Walking lunges (25/15) Russian Twists (25/15) Plate G 2 [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Strength Back Squat (4-4-4-4-4-4-4) EVERY 1:15 x 7 SETS* 4 Back Squats *Start at a moderate weight a [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1 Pole Bear Crawl 1 Pole Inchworm Push Up 8 Ring Rows 10 Dislocates Strength Push Press [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 200/150m Row 25 Jumping Jacks 25 Mountain Climbers -into- 2 ROUNDS 10 Lunges –> 10 Jumping [...]

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROWLING! Metcon Metcon (AMRAP – Rounds and Reps) With a Partner: 50 Push press 50 Partner hi fives 50 [...]