Thursday June 28, 2012

WOD: “The Clear” 30-20-10 Wall-Balls (20/14) Burpees (Feeling Frisky? wear the 20# weight vest, I dare you) Strength 3×3 Power Snatch + OH Squat For this perform 1 power snatch and 1 OH squat for 1 rep do 3 sets of 3 reps of each