Tuesday October 30, 2012

Classes are ON! Come in and WOD! Don’t forget your Halloween costume tomorrow!!!! WOD: “The Calm” For Time Row 500m -Then- with a TABATA Clock: 50 Hand release push ups 50 Bottom 2 Bottom Air Squats -Then- Row 500m Strength: Back Squat 2 on the minute for 7 minutes, start with 80% of 1rm and …

Tuesday October 30, 2012 Read More »