Monday February 11, 2013

WOD: “Beauty” & “The Beast” 7 Minute AMRAP With a 155/105# Barbell 1 Squat Clean 1 Power Clean 1 Hang Squat Clean 1 Hang Power Clean -Rest 5 Mins- 5 Min AMRAP 5 Deadlifts (225/155) 10 Wall-Balls