Friday August 10, 2012

WOD: TABATA Awesome 8 rounds of 20s of work and 10s of rest at each station. Complete all 8 rounds before moving on to the next station. Rest 1 minute between station rotations. Score=total reps HSPU Strict Pull-up Wall-Balls Shoulder Touches Strength: Back Squat 3-3-3+ (80,85,90%)

Thursday July 19, 2012

WOD: “Tabata” 8 Rounds of 20s on and 10s off at each station, 1 minute of rest between stations. Score=total work done Double Unders Burpees Shuttle Run Calorie Row Skill: 3×3+3 Power Snatch + OH Squat

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