Thursday January 31, 2013
WOD: “Sniper” 5 Rounds For Time 20 Hand Release Burpees 30 Wall-balls (20/14) OLY: Clean & Jerk On The Minute For 10 Minutes: 3×1@70%, 3×1@80%, 2×1@85%, 2×1@93%
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Sniper” 5 Rounds For Time 20 Hand Release Burpees 30 Wall-balls (20/14) OLY: Clean & Jerk On The Minute For 10 Minutes: 3×1@70%, 3×1@80%, 2×1@85%, 2×1@93%