Monday February 25, 2013

WOD: “Shake up” 12 Min AMRAP 5 Ring Dips 10 Jerks (135/95) 15 Air Squats OLY: Clean & Jerk on the minute for 8 minutes 3×1 @ 70%, 3×1@80%, 2×1@90% Skill: ME UB Toes 2 Bar