Friday September 28, 2012

WOD: Pressure 12 Minute AMRAP 5 Box Jump Overs 50′ Sprint 5 Box Jump Overs 15 Toes 2 Bar 15 KB Swing (1.5/1) OLY: 5×3 Split Jerks Strength: Speed Deadlift, 10 Minutes to Complete 10×2 @ 80% 30s rest between sets