Monday February 18, 2013
WOD: Partner 4k Row With a partner row 4k meters alternate every 500m Strength: Push Press 1×8, 2×5, 2×3 heavier than last
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WOD: Partner 4k Row With a partner row 4k meters alternate every 500m Strength: Push Press 1×8, 2×5, 2×3 heavier than last