Monday February 18, 2013
WOD: Partner 4k Row With a partner row 4k meters alternate every 500m Strength: Push Press 1×8, 2×5, 2×3 heavier than last
WOD: Partner 4k Row With a partner row 4k meters alternate every 500m Strength: Push Press 1×8, 2×5, 2×3 heavier than last