Monday May 13, 2013

WOD: “Nicole” 20 Minute AMRAP 400m Run Max Rep Pull-ups Notes: Begin with a 400m run, immediately after perform ME UB Set of Pull-ups, when you drop from the bar you must run another 400m. This continues for 20 minutes, your score is total # of pull-ups Strength: Front Squat 3×3 Pause @ 80%

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