Thursday July 25, 2013
WOD: Masters WOD #1 “Nancy” 5 Rounds For Time: Run 400m 15 OH Squats (95/65 – 75/45for60+)
Nancy
Tuesday June 18, 2013
WOD: “Nancy” 5 RFT 400m Run 15 OH Squat (95/65)
Wednesday August 8, 2012
WOD: “Nancy” 5 Rounds For Time: 400m Run 15 OH Squats (95/65) compare to 4/16 Skill: Death by Push-ups (get at least one more round than last time)
