Monday September 17, 2012

  WOD: “Judgement” For Time: 5 MU’s/15 C2B Pull-ups Run 100m 4 MU’s/12 C2B Pull-ups Run 200m 3 MU’s/9 C2B Pull-ups Run 300m 2 MU’s/6 C2B Pull-ups Run 400m 1 MU/3 C2B Pull-ups Run 500m OLY: 5×2 High Hang Snatch Strength: 15 Minutes to Find 1RM OH Press