Isabelle

WOD: “Isabelle” 30 Snatches for Time 135/95 Skill: Ab Circuit 3 Rounds not for Time: 10 Strict Toes 2 Bar 10 Hollow Rocks 20 Abmat sit-ups

  WOD: “Isabelle” + “Cindy” With a 15 Minute Running Clock: “Isabelle” 30 Snatches for Time (135/95) -Then- “Cindy” AMRAP in the remaining Time 5 Pull-ups 10 Push-ups 15 Air Squats Score = Isabelle time and Cindy score Skill: Ab Circuit 3 rounds of: 10 Sit-ups 10 Hollow Rocks 10 Toes 2 Bar

WOD: “Isabelle” + “Cindy” With a 15 Minute Running Clock: “Isabelle” 30 Snatches for Time (135/95) -Then- “Cindy” AMRAP in the remaining Time 5 Pull-ups 10 Push-ups 15 Air Squats Score = Isabelle time and Cindy score Strength: 10 Mins to find 1rm Front Squat