Isabelle

Friday March 1, 2013

  WOD: “Isabelle” + “Cindy” With a 15 Minute Running Clock: “Isabelle” 30 Snatches for Time (135/95) -Then- “Cindy” AMRAP in the remaining Time 5 Pull-ups 10 Push-ups 15 Air Squats Score = Isabelle time and Cindy score Skill: Ab Circuit 3 rounds of: 10 Sit-ups 10 Hollow Rocks 10 Toes 2 Bar

Monday February 4, 2013

WOD: “Isabelle” + “Cindy” With a 15 Minute Running Clock: “Isabelle” 30 Snatches for Time (135/95) -Then- “Cindy” AMRAP in the remaining Time 5 Pull-ups 10 Push-ups 15 Air Squats Score = Isabelle time and Cindy score Strength: 10 Mins to find 1rm Front Squat

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