December 10, 2012

WOD: “Isabel” 30 Snatches for Time (135/95) If you are a male and you snatch less than 205# you need to scale to roughly 65%, If you are a female and you snatch less then 130# you need to scale to roughly 65% Strength: Back Squat 5@75%, 3@80%, 3@85%, 1@93%. 1@95%