Saturday January 26, 2013

CrossFit Kids 8-9 WOD 9-10 OLY Hour 10-11 WOD 11-12 WOD: “Hit Man” 21-15-9 Calorie Row Ring Dips Skill: HSPU/Ring Dips OLY Hour: 15 Minutes to work to 1RM Snatch, 15 Minutes to Work to 1 RM Clean & Jerk (we will warm-up as a group)