Friday October 26, 2012
WOD: “Helen” (compare to 7/10) 3 Rounds For Time: Run 400m 21 Kettlebell swings (1.5/1) 12 Pull-ups Strength: Speed Deadlift 7×2 @ 70%
Helen
Tuesday July 10, 2012
WOD: “Helen” 3 Rounds For Time Run 400m 21 KB Swings (1.5,1 pood) 12 Pullups Strength: Deadlift 3-3-3+
