Monday June 25, 2012

Congratulations Marc and Sarah on a kick ass performance at CrossFit rte. 1 on Saturday! WOD: “Gymnastic Chipper” 10 Toes 2 Bar 20 Air Squats 30 Hand Release Push-ups 40 Walking Lunge Steps 50 Box Jumps (24″/20″) (Hold yourself to the highest standard possible, we will be watching and putting extra emphasis on FULL movements, …

Monday June 25, 2012 Read More »