Tuesday June 26, 2012

WOD: “Freakshow” 10 Minute AMRAP 5 Back Squats (135/95) (must be taken from the floor) 10 Pull-ups 20 Double Unders Strength: 3×3 Squat Cleans Reminder to all you Paleo freaks (and non); we are hosting a bbq/awesome gym outing this Saturday all are welcome bring your husbands/wives/kids/friends. Let us know how many of you will …

Tuesday June 26, 2012 Read More »