Friday December 14, 2012

  WOD: “Fight Gone Bad” 3 Rounds for max reps. 1 minute at each station, rest 1 minute between rounds. Your score is total number of reps for the three rounds Wall Balls (20/14) Sumo Deadlift high pull (75/55) Box Jump 20″ Push Press (75/55) Calorie Row Skill: Rope Climb 3×2