Tuesday October 9, 2012

WOD: “Festival” 7 Rounds For Time: 7 Thrusters 115/75 7 Hand Release Push-ups Strength: 10 minutes to complete Back Squat 3@70%, 3@75%, 3@80%, 2@ 85%, 1@90%, 1@93% (45s rest between sets Skill 4×10 strict toes 2 bar