Tuesday September 25, 2012

WOD: Egregious 3 Rounds For Time 20 Front Rack Barbell Lunges (walking or in place) (95/65) 20 Bar Facing Burpees OLY: 7×2 Clean from high hang Strength: 10 minutes to complete: Back squat 3×5 @ 70%, 2×5 @ 78%