Tuesday September 4, 2012

WOD: “Easy E” Complete the following for time with a continuously running clock, you may only work for 20s followed directly by a 10 second rest: 50 GHD Sit-ups 40 Push-press (95/65) 30 Toes 2 Bar 20 Burpees 10 Muscle-ups (no muscle up? sub 2 pull-ups and 2 ring dips) Strength: Back Squat 3-3-3+ (80, …

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