November 21, 2012

WOD: “The Descender” For Time: Row 500-400-300-200-100 KettleBell Swing 25-20-15-10-5 (1.5/1) Pull-ups 25-20-15-10-5 Skill: 3 Rounds Not For Time 10 GHD Sit ups 10 Superman’s 10 Hollow Rocks