Monday September 9, 2013

OLY Work to 70% Snatch, then add 5# OTM for 8 minutes or until 95% 1RM WOD: “Amanda” 9-7-5 MU’s Snatches (135/95) If you have to scale the do: “Fran” 21-15-9 Thruster (95/65) Pull-up