Saturday August 25, 2012

8:00-9:00 CrossFit Kids 9:00-10:00 Open Gym 10:00 Throwdown WOD #1 Starts at 10:00 WOD #1: 5 Minutes to Establish 1RM Clean & Jerk                       -Then- As soon as 5 Minutes are up; 3Rounds For Time: 20 Wall-Balls (20# to 10’/14# to 9′) 15 KB Swings …

Saturday August 25, 2012 Read More »