Monday September 24, 2012

WOD: 49er 4 Rounds For Time / Reps 50 Double Unders 10 Push-Jerks (135/95) -Rest 1 minute- ME UB C2B Pull-ups OLY: 7×2 Snatch from High Hang Go Heavier than last week Strength: 10 minutes to complete: 5×3 Push Press Heaviest possible