Tuesday July 17, 2012

Strength: Back Squat 5-3-1+ (85%,90%,95%) WOD: “2012 Games Chipper” 10 Of each of the following for time: OH Squat (155/105#) Box Jump Overs (24/20″) Thrusters (135/95) Cleans (205/125#) Toes 2 Bar Burpee Muscle-up -or- Burpee Pull-up Toes 2 Bar Cleans (205/125) Thrusters (135/95) Box Jump Overs (24/20) OH Squats (155/105)