Friday December 21, 2012

  WOD: “Twelve Days of CrossFit” For Time: (works just like the “12 Days of Christmas song) 1 HSPU 2 Thrusters (95/65) 3 Box Jumps (24/20) 4 Alternating Pistols 5 Toes 2 Bar 6 Burpees 7 KB Swings (1.5/1) 8 Hand Release Push-ups 9 AbMat Situps 10 Double Unders 11 Sumo Deadlift High Pulls (95/65) …

Friday December 21, 2012 Read More »