Friday February 8, 2013

 TODAY’S (2/8) AFTERNOON CLASSES ARE CANCELLED!  SATURDAY’S 9AM OLYMPIC LIFTING CLASS AND WOD FOR WARMTH ARE CANCELLED! We will continue to collect coat/winter wear throughout the next week to be donated. WOD: “Open WOD 12.5” AMRAP 7 minutes Ladder Up: Thrusters (100/65) 3, 6, 9, 12, 15 Chest 2 Bar Pull-up 3, 6, 9, 12, 15 …

Friday February 8, 2013 Read More »