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Tuesday June 5th, 2012

Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email webmaster@crossfitwachusett.com with any website issues. You can continue to contact us at crossfitwachusett@gmail.com for gym inquiries and general contact, however we will be transitioning to the use

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Monday June 4, 2012

REMINDER: PALEO CHALLENGE STARTS TODAY JUNE 3,2012! IF YOU PLAN ON PARTICIPATING PLEASE PLACE YOUR $5.00 IN THE JAR AT THE FRONT DESK! GOOD LUCK! Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email webmaster@crossfitwachusett.com with

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On Ramp – Class One

On Ramp Warm-up (No Measure) 3 Rounds: 2x Gym Skip 5 Inchworm 10 Ring Row 10 Walking Lunge Squat Series Air Squat Front Squat Overhead Squat Metcon (Time) 500m Row 40 Air Squat 30 AbMat Sit-ups 20 Push-up 10 Ring Row8 min. Time Cap

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