CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
1 pole IW push up
1 pole spiderman
10 ring rows
10 air squats
10 dislocates
Weightlifting
Clean Pull + Front Squat
3×2+2 clean pulls + front squats @90% of power clean
Power Clean
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here