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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

1 pole IW push up

1 pole spiderman

10 ring rows

10 air squats

10 dislocates

Weightlifting

Clean Pull + Front Squat

3×2+2 clean pulls + front squats @90% of power clean

Power Clean

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here