CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (3 rm)
Metcon
Metcon (Time)
3 rounds for time:
10 Snatches 135/95
30 Wall-Balls
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
3 rounds for time:
10 Snatches 135/95
30 Wall-Balls