CrossFit Wachusett – CrossFit
Warm up 8 (No Measure)
3 Rounds
Jump Rope Series 5 each
-Single under, Single Leg, Bell, Ski, DU
10 walking Lunge Steps
10 Ring Rows
10 Cossacks
2 position clean (1RM)
Floor, knees
10 mins try to match last week
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50 Wall-Balls
50 Cal Row
50 C2B Pull-up
Scale Pull-ups to Ring Rows (if you cannot get your chest to the bar of struggle to get more than 2 at a time scale to ring rows)
