CrossFit Wachusett – CrossFit

Warm up 8 (No Measure)

3 Rounds

Jump Rope Series 5 each

-Single under, Single Leg, Bell, Ski, DU

10 walking Lunge Steps

10 Ring Rows

10 Cossacks

2 position clean (1RM)

Floor, knees
10 mins try to match last week

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Wall-Balls

50 Cal Row

50 C2B Pull-up
Scale Pull-ups to Ring Rows (if you cannot get your chest to the bar of struggle to get more than 2 at a time scale to ring rows)

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