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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm up

Weightlifting

Bench Press (3 sets of 5 reps @70%)

Overhead Squat (5RM, 95%x5, 90%x5 (% are of what you get today)

Push Press (3 sets of 5 reps @70%)

Double-Unders (PRACTICE ๐Ÿ™‚

Metcon

Metcon (Time)

For time:

100m lunge

100m run

100 abmat sit-ups
Last Year at this time: Saturday, 9/9/2017 WOD

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