9817

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m jog

1 pole inchworm

1 pole crab walk

10 shoulder dislocates

10 PVC OH squats

Weightlifting

Overhead Squat (1 RM)

15 min

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM:

5 pull-ups

3 squat snatches (135/95)
Rx+

5 pull-ups

5 squat snatches (135/95)

**Score is successful rounds completed.**

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