CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Group Warm-up
Metcon (AMRAP – Reps)
5 rounds for reps
1 min kbs
1 min kb push press
1 min goblet squat
1 min KB Sumo DL High Pull
Group Warm-up
5 rounds for reps
1 min kbs
1 min kb push press
1 min goblet squat
1 min KB Sumo DL High Pull