9815

CrossFit Wachusett – CrossFit

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Split Jerk (1 RM)

Taken From the rack

15 Mins

Metcon (Time)

3 RFT

200m Run

20 HSPU
Scale HSPU to Push Press

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