9719

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Weightlifting

Deadlift (5×3 deadlifts @85%)

Metcon

Metcon (Time)

5 rounds for time:

3 C2B

5 deadlifts (185/135)

7 cal AB
Rx+

3 bar MUs

5 deadlifts (225/155)

10 cal AB