CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Deadlift (5×3 deadlifts @85%)
Metcon
Metcon (Time)
5 rounds for time:
3 C2B
5 deadlifts (185/135)
7 cal AB
Rx+
3 bar MUs
5 deadlifts (225/155)
10 cal AB
5 rounds for time:
3 C2B
5 deadlifts (185/135)
7 cal AB
Rx+
3 bar MUs
5 deadlifts (225/155)
10 cal AB