CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min double under practice
5 inchworm push ups
10 OH wall squats
30 sec shoulder opener
10 arch to hollow
Weightlifting
Push Press (3 sets of 5 reps @70%)
12 minutes
Metcon
Metcon (AMRAP – Rounds)
15 min EMOM:
5 pull-ups
3 squat snatches (135/95)
Rx+
5 pull-ups
5 squat snatches (135/95)
**Score is successful rounds completed.**
Last Year at this time: Friday, 9/8/2017 WOD
