9718

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

1 min double under practice

5 inchworm push ups

10 OH wall squats

30 sec shoulder opener

10 arch to hollow

Weightlifting

Push Press (3 sets of 5 reps @70%)

12 minutes

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM:

5 pull-ups

3 squat snatches (135/95)

Rx+

5 pull-ups

5 squat snatches (135/95)
**Score is successful rounds completed.**

Last Year at this time: Friday, 9/8/2017 WOD

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top