9717

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (1RM)

15 min

Metcon

Metcon (Time)

21-15-9 for time:

Power cleans (135/95)

TTB

Hand release push-ups
14 min cap

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