CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
12 mins to work to a max of 3 Push press + 1 Push Jerk
Metcon
Metcon (Time)
4 Rounds for time:
800m Run
rest 2 mins
scale to 400m runs