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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of 3 Push press + 1 Push Jerk

Metcon

Metcon (Time)

4 Rounds for time:

800m Run

rest 2 mins
scale to 400m runs

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