CrossFit Wachusett – CrossFit
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Back Squat (77%x3, 87%x1, 79%x3, 89%x1, 81%x3, 91%x1)
12 mins
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
20 mins to accomplish the task from warm-up to end
