CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Back Squat (77%x3, 87%x1, 79%x3, 89%x1, 81%x3, 91%x1)

12 mins

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
20 mins to accomplish the task from warm-up to end

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