9619

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 flamingos

10 step ups

10 PVC OHS

5 arch hollow

5 toes to poles

Then- 2 min frog stretch

Weightlifting

Snatch pull + OHS

5×3+3 snatch pulls + OH squats @85% of power snatch

Metcon

Metcon (Time)

21-15-9:

SDHP (75/55)

TTB

Box jumps (24/20)

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