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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min (rotate exercises “share rounds”) (both partners work at same time)

20 AB cals

25 Wall Balls (20/14)

REST 3 Minutes

8 Min (alternate rounds) (one person rest one person work)

8 Front Rack Lunge 95/65

6 Burpee

REST 3 Minutes

8 Min (relay)(one person rest one person work)

200m relay

each 100m= 1reps
Partner WOD

Compete each 8 min section as a 2 person team and record total reps completed in each round. Combine all reps at end of workout and post total reps to Wodify.

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