9617

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 grasshoppers

10 of you best push-ups (do not have to be unbroken)

10 stripper squats

10 ring rows

Weightlifting

Strict Press (1RM)

12 min

Metcon

Metcon (AMRAP – Reps)

6 rounds for reps:

1 min ME cal row

1 min ME shoulder to OH (115/75)

1 min rest

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top